Recipe: Yummy Tomato Cream with Meat over Spaghetti Squash

Tomato Cream with Meat over Spaghetti Squash. This simple spaghetti squash recipe with Parmesan cheese, tomatoes and garlic makes a great no-meat meal. Scoop the squash out of its peel and toss in a large bowl with the. Cook squash til done using any method you prefer- bake, boil, steam, microwave.

You can roast spaghetti squash This roast spaghetti squash recipe is one of those simple weeknight recipes that we can whip together quickly and still have a great home cooked dinner. Mix canned tomatoes, cashews, water, basil, and salt to make a vegan cream sauce. Scoop out seeds and stringy flesh with a spoon. You can cook Tomato Cream with Meat over Spaghetti Squash using 9 ingredients and 9 steps. Here is how you cook it.

Ingredients of Tomato Cream with Meat over Spaghetti Squash

1. Prepare 1 of Spaghetti squash.
2. You need 1/4 lb of cooked Italian sausage.
3. It's 1/2 lb of cooked Ground beef.
4. It's 1 can of Coconut milk.
5. Prepare 1 can of Tomato sauce.
6. Prepare 1 tsp of Dried tarragon.
7. Prepare 1 tsp of Dried thyme.
8. It's 1 tsp of Dried oregano.
9. You need 1 bunch of Spinach stems removed.

Rub a teaspoon of olive oil over each. Spaghetti Squash with Vegan Fire Roasted Tomato Cream Sauce. Use a fork to shred the spaghetti squash into strands. Heat a pan over medium heat.

Tomato Cream with Meat over Spaghetti Squash instructions

1. Preheat your oven to 425°F..
2. Pet your spaghetti squash in half lengthwise and use a spoon to scrape off the excess seeds and thread..
3. Place cut side down on a baking sheet and cook for 20 to 25 minutes or until the spaghetti squash gives when you poke it..
4. Once your spaghetti squash is done take it out of the oven to cool..
5. Heat up in a large skillet under medium heat, add the coconut milk and tomato sauce and mix together let simmer for about 4 - 5 minutes..
6. Now add your cooked meat and sausage and spices..
7. Let the meat simmer for a couple of minutes, then add your spinach to the sauce and simmer for another 3 to 4 minutes..
8. Use a fork to thread your spaghetti squash and add directly to your meat sauce mixture..
9. Mixed together and then plate..

So creamy without the calories of heavy cream or cheese with no nutty flavor at all. Add crushed red pepper, and stir until the ingredients are fully incorporated. Once the squash has finished roasting, remove from the oven and let it sit for a few minutes before turning over and pulling at it with. Flip the squash halves and fluff the "spaghetti" strands with a fork, then season with salt. Roasted Spaghetti Squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery.